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There's still time to join a free Hoos Well fitness class in August! Classes include Body Pump, Barre, Yoga, Aqua Jogging, Pilates (virtual), and Cycle, Strength & Core.
Classes run through August 9, 2024
Check out the schedule by week HERE.
FEAP Recorded Webinars Available for Viewing
Have you missed a previously held FEAP webinar due to a schedule conflict or maybe you'd like to rewatch one you attended? Recordings of past webinars are available for viewing when it's convenient for you. There are a variety of interesting topics including:
- Welcoming Different Viewpoints
- Mental Health Awareness in the Workplace
- Enhancing Brain Health
- Sustainable Well-Being Strategies
- The Gift of Gratitude
Click HERE to view the complete list and watch a recording.
August Emotional and Financial Well-Being Classes
- Live With Confidence in Retirement: Five Steps to Creating Your Retirement Income Plan
- August 8, 9AM & 12PM - Presented by TIAA
- Quarterly Market Update
- August 28, 10AM & 6PM - Presented by Fidelity
The above emotional and financial well-being classes are eligible for earning $25 Hoos Well rewards. You must be enrolled in a UVA Health Care Plan to earn awards.
Virtual Offerings (ongoing)
- Hoos Well Virtual Resources - Suite of virtual resources to help you remain physically and emotionally well during the extraordinary challenges
- IM-Rec Virtual Recreation - Range of quality programs, services, and venues that support all dimensions of wellness through sport, fitness, and recreation. (Also in-person classes).
- FEAP Virtual Resources - Collection of resources to support mental and emotional wellness
- WW (formerly Weight Watchers) - Digital subscriptions and virtual workshops are available at a discounted price. You may also be eligible for 50% reimbursement.
- eM Life - Online mindfulness platform to promote health, happiness, stress management, and self-care
- UVA Walking Paths (not virtual) - Interactive walking paths throughout the university. Use the interactive map on your smartphone or print a PDF.
Kale Caesar Salad
No doubt Caesar salads are yummy, but they also tend to be filled with a lot of unhealthy fats. You can make a delicious Caesar salad with healthy fats (think cashews and tahini) that can be just as satisfying, or more-so! Try this Kale Caesar Salad with Tofu Croutons that drives up the nutritional score while maintaining all of the mouth-watering taste. Walnut Parmesan complements this salad perfectly. Bon Appetit!