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| Be well this summer! |
- Classes include Body Pump, Barre, Yoga, Aqua Jogging, Pilates, Zumba®, and Cycle, Strength, & Core.
- Programs include Beginner Weight Training, Judo, Karate, Running & Racing, Yoga, and more. Programs require registration and are filling fast!
View the class schedule and more information about available programs HERE.
Emotional & Financial Well-Being Classes
- Steps to Help Secure Your Income in Retirement: A Mid-Career Check-In
- June 9, 12 PM & 3 PM; presented by TIAA
- Braving the Arena: Leading Ourselves with Empathy, Self-Compassion, and Courage
- June 10, 12 PM; presented by FEAP
- Saving With a 529 Plan
- June 24, 1 PM; presented by VA 529
The above classes are eligible for earning $25 Hoos Well rewards. You must be enrolled in a UVA Health Care Plan to earn awards.
More Hoos Well Opportunities
- Create a Hoos Well Portal Account and earn up to $500 in awards while enhancing your well-being. Thousands of your colleagues are already reaping the benefits of the Portal and its offerings. Watch this recorded demo to learn how to get the most from the Portal.
- Join WW (WeightWatchers) through UVA at a discounted rate.
- Get one complimentary nutrition counseling session for those covered by a UVA health plan through the UVA Nutrition Counseling Center.
- Meet with a Live Health Coach to achieve your personalized health goals. Your Health Coach will work with you to formulate a strategy to achieve improved well-being.
- Join a free Hoos Well drop-in exercise class such as Yoga, Cycling or Body Pump.
- Get free access to Healthy Minds@Work, a personal guided journey to a healthier mind.
Virtual Offers (Ongoing)
Offering | Description |
| Suite of virtual resources to help you remain physically & emotionally well during the extraordinary challenges. |
Range of quality programs, services & venues that support all dimensions of wellness through sport, fitness & recreation. (Also, in-person classes) | |
Collection of resources to support mental & emotional wellness. | |
Digital subscriptions and virtual workshops are available at a discounted price. You may also be eligible for 50% reimbursement. | |
Online mindfulness platform to promote health, happiness, stress management and self- care. | |
UVA Walking Paths | Interactive walking paths throughout the university. Use the interactive map on your smart phone or print a PDF. |
Fruit it Up
Summer fruits have arrived, so now is the time to indulge in all their fabulousness! Not only do fruits taste good, they are packed with nutritional goodness like fiber and antioxidants (which can protect you from inflammation). Try a variety of fruits, in a rainbow of colors, to maximize their health and taste benefits. Munching on fruit by itself is a satisfying snack, or, whip up a delicious fruit smoothie or fruit salad. When possible, try to buy organic produce, as many fruits can be sprayed with a variety of pesticides.